Tag: Nancy Trout MD

Sugary Drinks

Time to Rethink Our Sugary Drinks

By: Nancy Trout, MD, MPH Sugar sweetened beverages, including sodas, fruit drinks, sport drinks, energy drinks, and sweetened coffees and teas are contributing to an undue level of poor health. Sugary drinks account for approximately 36% of added sugar in the American diet. Because liquid sugar is processed […]

Image of a cute little girl eating fruit salad at a table showing healthy eating under new dietary guidelines.

Make Every Bite Count!

By: Nancy Trout, MD, MPH Most Americans do not follow a healthy dietary pattern. This is the conclusion of the recently released 2020-2025 U.S. Department of Agriculture (USDA) Dietary Guidelines for Americans. The theme of this edition is “make every bite count.” This edition marks the first time […]

Healthy food

Food Insecurity: A Rising Pandemic

By: Nancy Trout, MD, MPH The coronavirus pandemic has cracked open and exposed the perils of deeply ingrained inequities on many fronts: economic, social, educational, judicial and medical. We see the impact of these inequities in a variety of ways, including through rising rates of food insecurity. As […]

Pandemic Breastfeeding

By: Nancy Trout, MD, MPH It’s a great time to review the benefits of breastfeeding for mothers, babies, and the environment as August is National Breastfeeding Month.  This particular year, it is also worth looking at the value of breastfeeding in the middle of a pandemic and precautions […]