Category: Preventing Childhood Obesity

Sugary Drinks

Time to Rethink Our Sugary Drinks

By: Nancy Trout, MD, MPH Sugar sweetened beverages, including sodas, fruit drinks, sport drinks, energy drinks, and sweetened coffees and teas are contributing to an undue level of poor health. Sugary drinks account for approximately 36% of added sugar in the American diet. Because liquid sugar is processed […]

Image of a cute little girl eating fruit salad at a table showing healthy eating under new dietary guidelines.

Make Every Bite Count!

By: Nancy Trout, MD, MPH Most Americans do not follow a healthy dietary pattern. This is the conclusion of the recently released 2020-2025 U.S. Department of Agriculture (USDA) Dietary Guidelines for Americans. The theme of this edition is “make every bite count.” This edition marks the first time […]